FAQ's

What is the best way to lose weight?

To succeed first you need a proven scientific system. Then you need to ensure you can benefit from this system by having the necessary motivation, support, expertise and equipment.

What is the best way to lose belly fat?

Among the leading causes of belly fat are eating the wrong foods and imbalance of hormones. We give advice on the best natural foods to balance hormones and turn your belly flat.

What is the best way to burn fat?

Think of your body like a furnace burning fat. The more lean tissue/muscle you have the more fat you are burning. Increase your lean tissue and you’ll be burning more fat even when watching TV or sitting at a desk.

What is the best diet for weight loss?

There are so many different diet that are “in” (keto, low carb, low fat, low GI, etc.) it can be hard to know which one is best. Book a consultation at Educogym and talk to someone knowledgable about the best food plan that suits your goals.

Do you have a program for health, fitness and energy?

Yes! All of our programs are designed to promote all aspects of wellbeing. Once you start our unique system of exercise and natural foods you will notice your energy and fitness increase straight away and switching to a more natural diet boosts your health.