Every year from the age of 30, we lose 1⁄2lb of our muscle tissue .This means that even if we maintain the same weight throughout our lifetime, fat is constantly replacing our youthful firm muscle tissue. This loss also includes tissue from our vital organs, such as our heart or liver, which can potentially lead to other issues such as cardiovascular problems or poor functioning of organs such as liver, brain, heart and reduced hormonal secretion. As a result our bodies go from shapely to shapeless as we lose our strength and feel, look and become older. It has long been known that an increase in the body’s lean muscle tissue causes an increase in metabolism; the rate at which the body burns food and fat for energy.

We have made the solution simple. To stay fit and in shape, it is essential to regain, maintain or increase your muscle mass. The use of resistance weights allows our fully qualified and insured trainers to sculpt your dream body. Our clients also enjoy the benefit of a healthy & tasty nutritional programme as designed by our fully qualified in-house nutritionists. We use our training, expertise and information to educate our clients about their health and nutrition as well as fitness. We have programmes to suit every one of all shapes and sizes and our clients range in age from 15 years to 73 years.

Have you ever wondered why there is a continuous cycle of people signing up for gyms in January?
For many people, one of the popular New Year’s resolutions is getting into shape and becoming fit and healthier. They make the emotional decision of signing up for a low cost gym and intend to work out regularly. By February they may only go once a week and because it’s for a low amount, they don’t even cancel their membership.

Sound familiar?
Gyms know this and that’s the reason they clutter people and machines into a space without direction. Resulting in rows and rows of treadmills and other aerobic equipment with too many people and not enough results.

How is Educogym different?
Educogym is so much more than just a regular gym. We understand that improving your physical shape is serious business. We also know that to get stunning results you need clear goals and lots of energy. You must not only train the body with the correct type of exercise, but focus the mind and nourish the body too.

We use an innovative and scientific model called ‘EDUCO’ to help our customers realise the unconscious energy within them, which works wonders.

Here at Educogym, our certified personal trainers work with our clients to set goals, both long and short-term. We use a carefully crafted system to tailor a specialised work-out and nutritional plan to help them achieve the physical shape and fitness they desire.

We train them on how to tap into their hidden energy and use it all to get into the best shape quickly. We then assist them to spread this energy to other important areas of their lives – Body, Mind, Life, and Community. Effortless body and life transformation is now possible with Educogym!

Proven University Research 12 Day Programme You may have heard of or read about our 12 Day Programme in the media. It is the secret weapon of many actors, fitness models and busy professionals who need to make a stunning transformation in just 12 days. It’s not for everyone. Others can claim, but ONLY we can do it! 12 consecutive days, just under two weeks training each day for only 20 minutes 12 Personal Training sessions 2 consultations – nutritional advice, full body analysis including body fat calculation, measurements, progress pictures and much more – take place at the start and end of the 12 days 100% Satisfaction Guarantee – lose on average 7.5lbs of fat in 12 days Our exclusive Educogym University research carried out in 2006 in the University of East London has shown that Educogym results over a 12 day period and a total of 4 hours of weight training – i.e. 20 minutes daily – were, on average, a gain of 3 pounds of muscle and a loss of 7.5 lbs. of fat. This change of nearly 1 pound a day would be enough to literally transform the average person’s body.

THE EDUCOGYM SYSTEM Every year from the age of 30, we lose 1⁄2lb of our muscle tissue .This means that even if we maintain the same weight throughout our lifetime, fat is constantly replacing our youthful firm muscle tissue. This loss also includes tissue from our vital organs, such as our heart or liver, which can potentially lead to other issues such as cardiovascular problems or poor functioning of organs such as liver, brain, heart and reduced hormonal secretion. As a result our bodies go from shapely to shapeless as we lose our strength and feel, look and become older. It has long been known that an increase in the body’s lean muscle tissue causes an increase in metabolism; the rate at which the body burns food and fat for energy. We have made the solution simple. To stay fit and in shape, it is essential to regain, maintain or increase your muscle mass. The use of resistance weights allows our fully qualified and insured trainers to sculpt your dream body. Our clients also enjoy the benefit of a healthy & tasty nutritional programme as designed by our fully qualified in-house nutritionists. We use our training, expertise and information to educate our clients about their health and nutrition as well as fitness. We have programmes to suit every one of all shapes and sizes and our clients range in age from 15 years to 73 years.

THE EDUCOGYM TIME MACHINE

Would you be interested in a Time Machine that could turn back the muscle clock an average of 6 years in only 12 days? Remember that after the age of 30 we lose a half a pound of muscle a year, so 3lbs of muscle regained = 6 years! The educogym® machine has been specifically designed for the educogym style of training as it allows you to do more exercise in less time. One of the key elements to the results is training with intensity, which means minimising the rest periods between exercises. This would not be possible to replicate in your conventional gym as ten minutes out of a twenty minute workout would be wasted simply by moving from one machine to the next, changing weights and setting up the machine. With the educogymTM machine it is possible to train with maximum intensity with next to no rest periods. To do all this, it was necessary to develop a revolutionary new exercise machine; we call it The Time Machine because of the transformation, body change and rejuvenating possibilities of this unique machine.