The good news is that no matter how busy you are, 20 minutes out of your 720 minute day (12hrs) is only really about 0.36% of your day! That’s literally nothing! We easily spend 20 minutes on social media, in front of TV or window shopping. So image swapping these 20 minutes into something that can really change your life.
In Educogym North Wicklow we have a specialised machine called the “Time Machine” that allows you to save time whilst getting a high level of intense workout in just 20 minutes. This is not possible in a normal gym, as 50% of the time is wasted going from one machine to another and waiting for it to become available. That’s why it is necessary to have a specialised machine that allows you to save time. The Educogym Time machine is designed so you can go from one exercise to another without resting. As it allows you to train more intensely, it activates your metabolism so you can achieve more results in literally no time.
After the age of 30, we lose around half a pound of muscle each year! When you start training with the time machine, it has rejuvenating effect on the body by replacing lost muscle and turning back the clock. Based on the university research study, the average muscle gain in just 12 days is 3 lbs, and a loss of 7.5 lbs of fat, which means turning back the clock by 6 years! Isn’t that just amazing? So not only are you getting fitter and healthier, but also look younger and feel great!
So let’s get productive and turn your 0.36% of your day into a rejuvenating experience, that will help you get your body, mind and life into shape!
FREE GUIDE TO GETTING HEALHY
Free Guide to Getting and Staying Healthy
Your guide will give you a solid foundation to understand how to get fit and healthy, and staying that way.
We will go through all aspects of the BEST kind excersice and the Foods you should eat and stay away from