Cycle blog by Educogym trainer.
Tune in to Dave Harrington of East Coast FM from today, 1st of July, to hear about his progress here with us in Educogym North Wicklow, as he and one lucky listener Aisling Barrett, embark on a 6 week training programme with us on the 'Drive For Fitness'.
Do you ever feel like there are not enough hours in the day?
Especially when it comes to looking after yourself. From school runs to overtime at work, whatever we have to challenge through out the day, sometimes it feels like we cannot fit exercise into our lives even though we know it would help clear our mind, give us more energy and get on with the day more efficiently and with a great feeling of happiness and satisfaction.
My journey from a career in professional football, to a personal trainer.